What are the symptoms of irritable bowel syndrome
"Irritable bowel syndrome (IBS) is one of the most common disorders that doctors see. Yet it’s also one that many people aren’t comfortable talking about." explains Tami Secor, MD, internal medicine specialist at Baptist Medical Associates.
Up to one in five American adults has irritable bowel syndrome. The disorder accounts for more than one out of every 10 doctor visits. For most people, signs and symptoms of irritable bowel disease are mild. Only a small percentage of people with irritable bowel syndrome have severe signs and symptoms.
"The signs and symptoms of irritable bowel syndrome can vary widely from person to person and often resemble those of other diseases," Dr. Secor explains.
The most common symptoms are:
- Abdominal pain or cramping
- A bloated feeling
- Gas (flatulence)
- Diarrhea or constipation – people with IBS may also experience alternating bouts of constipation and diarrhea
- Mucus in the stool
"In many cases, changes in your diet and lifestyle can provide relief from irritable bowel syndrome," Dr. Secor says.
She suggests the following:
- Eat more fiber. Examples of foods that contain fiber are whole grains, fruits, vegetables and beans.
- Avoid problem foods. Common culprits include alcohol, chocolate, caffeinated beverages, dairy products, and sugar-free sweeteners.
- Drink plenty of liquids. Water is best. Avoid caffeine and alcohol.
- Exercise regularly. Exercise helps relieve stress and stimulates normal contractions of your intestines.
- Use anti-diarrheal medications and laxatives with caution. In the long run, these medications can cause problems if you don’t use them appropriately.
"Because symptoms of irritable bowel syndrome can be present with other diseases, it’s best to discuss these symptoms with your doctor," Dr. Secor says.